DiaryOfAGymEnthusiast #7
Location: Belhus Gym- 16/03/12

Alberski and I embark on the trip to the gym as usual nothing stirring as we pass through the plains,      " Hahahaha Nothing but SwineHerdz and Goatz!" Albertski bellowed whilst smiling from his giant unforgiving mouth which was partially covered due to his overgrown beard, emphasising the copious amounts of testosterone flowing through his body, compared only to a sizeable Bull or Rhinocerous.
I laugh in agreement whilst watching him chuckle, feeling slightly on edge due to the sight of his huge incisors which could easily slice through bone with the power of his jaws, Russians eh ?
This time with no Hades to stop me from entering the gym to perform menial tasks for him, we enter the gym ready to start our workout as true Spartiates..

The Workout
CORE WORKOUT !
SUPER SET !
3 Sets ofTurkish getups, 6 reps an arm, then 5 reps then last set 4 reps,
Followed by 3 sets 4 reps an arm Stiff leg deadlifts with a twist,
Then finally 3 sets of 15 knee hugs:
Using just 12kg for the turkish getups i was still finding it hard to complete so many reps due to the difficulty of the movement, not to be underestimated people !
Albertski using 16kg also actually agreeing with the difficulty of the excercise (very rare) meant that this was actually really really hard !
plowing through these (eventually) I use the 20kg for the deadlift twists whilst Albertski uses 26kg i believe.
The knee hugs were actually made more difficult once doing these two excercises before hand but it was a very good workout !!
Shattered after this high intesity workout we decide to call it a day !

Time Taken : 1 hour approx ?

Today infact i have yet another session to report back to you, so stay tuned guys !! wont be dissapointed !!!

Remember any queries just email mee !!
Storeyfaces@hotmail.com
thanks for reading guys !!